Looking beautiful is quite harder during the winter season. Low temperature and low humidity of air make skin dry by taking moisture out of it all the time. Lips get dried, hair get dandruff and skin get dried which make you look messy. Although, by taking good care of our body, we could look as beautiful as usual or even more. There are some things to keep in mind to look best of you in the winter season. Here are some tips which would lead you to look beautiful during the winter season:
Healthy lifestyle during winter
Healthy is directly related to our look. If we are healthy we look good else we look bad. So, we must take a good care of yourself especially in winter season. Maintaining a healthy lifestyle is harder than any other season. Simultaneously, it is very important too. Our body loses more calories in the form of heat which makes us weak and look unhealthy. By following some tips, we could easily maintain a healthy lifestyle in winter. Some important tips are;
a) Drink plenty of water
Moisture does come from water, Right? Usually, we need to drink 8-10 glasses of water per day to be hydrated all the time but during cold, we lose most of our body water by moisturizing the skin. Our body keeps our skin moisturized all the time and lose a bigger amount of water than we imagine. This is why we should drink two-three additional glasses of water. Warm water is recommended because it prevents our body losing extra calories in producing heat energy.
b) Do yoga and exercises
Doing yoga and exercises activate the extra potential of our body. It helps our body to fight with cold and produce moisture for a healthy skin internally. For example, you can do different breathing exercises and yoga posture for a healthy body. Jogging for a short period of time is also good for health in the winter season.
c) Eat well
Include foods with vitamin C and fiber in your diet. Foods like citrus fruits and juices, such as orange and grapefruit, kiwi fruit, mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries are the great source of the vitamin C and barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears are great source fiber. Fiber helps control blood sugar levels and reduce cholesterol.
Take a good care of your skin and hair
The most affected parts of our body from cold are hair and skin. In order to take good care of hair and skin. Some important tips for these to take good care are;
a) moisturizer frequently Apply
In the winter season, outdoor humidity drops down and effect directly to your skin. By applying appropriate moisturizer cream to your skin will protect and makes you look beautiful. While choosing moisturizer cream be choose oily cream if your skin is not oil by nature or use water-based moisturizer creams. Usually, thicker creams are oil based and vice-versa. Additionally, use a lip-guard to protect your lips from cracking and use chapstick make it more beautiful.
b) Apply coconut oil to your hair
Our hair gets dandruff in winter season which causes it to look bluer. To prevent our hair to look messy, we should wash and apply coconut oil regularly. Use shampoo to clean hair and use coconut oil. Coconut oil doesn’t just smells good but also have many health benefits.